The Encyclopaedia Of Healing Foods
This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us beyond nutritional facts, sharing cutting-edge clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal. They advise readers on designing a safe diet by exploring such current programs as The Zone Diet and Atkins; discuss the roles that fibre, enzymes, fatty acids and other dietary components have in helping us to live healthily; offer over views of important food groups and tips on preparing them; and provide food prescriptions for a wide variety of ailments.
This is a comprehensive, accesible, fascinating and uniquely effective owner's manual on what to feed the 'vessel of the soul' that guides readers to a greater understanding of diet and health.
Download The Encyclopaedia Of Healing Foods (9780749909710).pdf, available at loresbakery.com for free.
- Dr Michael Murray, Joseph E. Pizzorno, Lara U. Pizzorno
- Paperback | 912 pages
- 189 x 237 x 58mm | 1,194g
- Publication date
- 17 Apr 2008
- Little, Brown Book Group
- PIATKUS BOOKS
- Publication City/Country
- London, United Kingdom
- Bestsellers rank