The Encyclopaedia Of Healing Foods

The Encyclopaedia Of Healing Foods

Description

This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us beyond nutritional facts, sharing cutting-edge clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal. They advise readers on designing a safe diet by exploring such current programs as The Zone Diet and Atkins; discuss the roles that fibre, enzymes, fatty acids and other dietary components have in helping us to live healthily; offer over views of important food groups and tips on preparing them; and provide food prescriptions for a wide variety of ailments.

This is a comprehensive, accesible, fascinating and uniquely effective owner's manual on what to feed the 'vessel of the soul' that guides readers to a greater understanding of diet and health.


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Details

Author(s)
Dr Michael Murray, Joseph E. Pizzorno, Lara U. Pizzorno
Format
Paperback | 912 pages
Dimensions
189 x 237 x 58mm | 1,194g
Publication date
17 Apr 2008
Publisher
Little, Brown Book Group
Imprint
PIATKUS BOOKS
Publication City/Country
London, United Kingdom
Language
English
ISBN10
0749909714
ISBN13
9780749909710
Bestsellers rank
21,599