Zen and the Art of Running : The Path to Making Peace with Your Pace

Zen and the Art of Running : The Path to Making Peace with Your Pace

Description

All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:

Walk the talk: Get out and run
Practice mindfulness: Train harder
Visualize success: Race the Zen way
Accept and let go: Cope peacefully with injuries and aging

Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentuone stride at a time!


Download Zen and the Art of Running : The Path to Making Peace with Your Pace (9781598699609).pdf, available at loresbakery.com for free.

Details

Author(s)
Larry Shapiro
Format
Paperback | 224 pages
Dimensions
140 x 191 x 15mm | 236g
Publication date
18 Nov 2009
Publisher
Adams Media Corporation
Publication City/Country
Holbrook, MA, United States
Language
English
Edition Statement
Original
ISBN10
1598699601
ISBN13
9781598699609
Bestsellers rank
129,293