Overcoming Problem Drinking

Overcoming Problem Drinking

Description

Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an approach based on real clinical practice, first to recognize alcohol misuse and then, using proven Cognitive Behavioural Therapy (CBT) techniques, to show the drinker how to turn the tables and regain control of alcohol consumption.

For anyone who feels alcohol is beginning to rule their lives, this is an indispensable guide, combining the expertise of psychologists and those working in the medical profession.

It also shows how to enlist the help of friends and family.


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Details

Author(s)
Marcantonio Spada
Format
Paperback | 288 pages
Dimensions
146 x 196 x 19mm | 204g
Publication date
29 Jun 2006
Publisher
Little, Brown Book Group
Imprint
Robinson Publishing
Publication City/Country
London, United Kingdom
Language
English
Edition Statement
UK ed.
ISBN10
1845291123
ISBN13
9781845291129
Bestsellers rank
273,507