El Manual del Mindfulness : Practicas Diarias del Programa de Reduccion del Estres Basado En El Mindfulness (Mbsr)

El Manual del Mindfulness : Practicas Diarias del Programa de Reduccion del Estres Basado En El Mindfulness (Mbsr)

Description

The hustle and bustle of life today can leave us anxious, irritable, distracted, or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR) to help lower stress levels and remain calm and in control each and every day.


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Details

Author(s)
Elisha Goldstein, Bob Stahl, Fernando Mora
Format
Paperback | 222 pages
Dimensions
107 x 178 x 18mm | 204g
Publication date
01 May 2017
Publisher
Editorial KairĂ³s
Publication City/Country
Barcelona, Spain
Language
Spanish
Edition
New edition
ISBN10
8499885152
ISBN13
9788499885155
Bestsellers rank
2,233,370